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fitness

Things to Do in Southeast Washington

April 19, 2020 by Kaysi Leave a Comment

Things to Do in Southeast Washington We have lived in Washington for 6 years and this year we made a goal to explore the great state of Washington more.  We live in the southeast corner of Washington, so we started exploring there.  There is so much to do in southeastern Washington, we have loved getting…

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Filed Under: fitness, kids

DIY Medal Holder Board

April 6, 2020 by Kaysi 4 Comments

DIY Medal Holder Board This past year I made a goal to get healthy despite my health issues, you can read all about it here.  Well in doing so, I did a lot of races.  For fun, we did several races as a family and so all of my kids have medals.  They needed a…

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Filed Under: DIY, exercise, fitness, home decor, paint, sign, silhouette, spray paint, tutorial, vinyl, vinyl. silhouette, wood

How to Lose Weight with Hashimotos Thyroid Disease- My Journey to a Healthy Lifestyle

May 8, 2019 by Kaysi 2 Comments

How to Lose Weight with Hashimotos Thyroid Disease- My Journey to a Healthy Lifestyle Before I start this post I want to let you all know that this is in no way a sponsored post.  All the things that I am about to share are things that I have done and the products that I…

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Filed Under: fitness, tips

Running Medal Holder with Display Shelf

May 6, 2019 by Kaysi 3 Comments

Running Medal Holder with Display Shelf Back in high school running was my life.  I did cross country, indoor track and track for all 4 years of high school and I loved it so much! In my 20s running was my way of exercising and when I needed to get into shape, I would immediately…

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Filed Under: DIY, exercise, fitness, home decor, paint, sign, silhouette, tutorial, vinyl, vinyl. silhouette, wood

Tips to Be Healthy, Strong and Build Muscle {Recipe and Free Printable}

August 11, 2015 by Kaysi 1 Comment

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #PowerInProtein #CollectiveBias Getting fit and healthy has been my focus and goal for the past two years, but for the past few months I have been working on getting stronger and building more muscle.  I am/was a runner…

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Filed Under: drink recipe, fitness, free printable, recipe, smoothie recipe, Uncategorized

DIY Gym Bag and Earn Rewards for Healthy Choices

August 10, 2015 by Kaysi 1 Comment

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #RewardHealthyChoices #CollectiveBias. This post contains affiliate links.  I like to think that I am a pretty healthy person.  I exercise regularly and try to eat healthy.  It’s a life style that I am really starting to enjoy but…

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Filed Under: fabric, fashion, fitness, sewing, tutorial, Uncategorized

Tips To Have an Active Lifestyle No Matter What Time of the Month #FitToPlay

March 20, 2015 by Kaysi Leave a Comment

 This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #FitToPlay #CollectiveBias Being active is one of those things that I love but at the same time struggle with.  Some months I’ll be great and other months not so much.  It’s definitely a work in progress but anything…

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Filed Under: exercise, fitness, healthy eating, tips, Uncategorized

5 Tips To Stay Healthy and Meet Your Health Goals #BalanceRewards #CollectiveBias

August 22, 2014 by Kaysi 1 Comment

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BalanceRewards #CollectiveBias For the past 1 1/2 years, I have been trying to get healthy.  To get healthy all around, not just for a couple of months and then go back into my old lifestyle.  Well it’s been…

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Filed Under: fitness, healthy eating, tips, Uncategorized

7 Tips to Make Your Period More Bearable #UbKKmart

May 26, 2014 by Kaysi Leave a Comment

This shop is part of a social shopper marketing insight campaign with Pollinate Media Group™ and U by Kotex but all my opinions are my own. #pmedia #UbKKmart  http://my-disclosur.es/OBsstV One of my favorite things about being pregnant and nursing is that you don’t have to deal with your period.  I seriously cannot stand periods, they…

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Filed Under: fitness, tips, Uncategorized

Eating More Healthy with Healthy Snacks #EatPositive

January 11, 2014 by Kaysi 2 Comments

This is a sponsored post written by me on behalf of Kashi. This year I have been focusing on being more healthy.  Since having my baby is April, I have tried to be more healthy, with my eating and with my fitness.  Exercising has always come pretty easy for me.  I am a runner and…

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Filed Under: fitness, food, healthy eating, Uncategorized

Albion Fit GIVEAWAY

June 24, 2013 by Kaysi Leave a Comment

Disclosure: I was given product in exchange for a review.  All opinions are 100% my own. Today I’m excited to tell you about a company called Albion Fit.  They just recently opened up a shop at City Creek in SLC.  They have luxurious and flattering women’s fitness and swimwear. They have some of cutest swimsuits…

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Filed Under: fitness, giveaway, Uncategorized

Phone holder for running

May 16, 2012 by Kaysi 8 Comments

Now that it’s getting warmer, I have been running more and more.  I love having my phone with me, it has a GPS tracker that tracks my pace, mileage and route.  I also love to listen to Pandora while I run..  But I cannot stand having anything on my arm.  It cuts off my circulation…

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Filed Under: fabric, fitness, sewing, tutorial, Uncategorized

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